Serving as the body’s primary defence against pathogens, the immune system is essential for maintaining good health.|
Knowledge of the immune system’s workings can guide us towards better health and wellbeing.
A properly operating immune system safeguards us by differentiating outside threats such as bacteria, viruses, and parasites from our body's healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system Immune system health can lead to frequent colds, flus and infections.
What can we do to give our immune system a natural boost?
The first step involves ensuring that you perceive the importance of a balanced diet.
Also, staying fit can significantly improve your immune system’s health.
Additionally, getting enough sleep and reducing stress also has a significant role in maintaining a healthy immune system.
Last but not least, introducing nutritional supplements in your routine could be advantageous to your immune health.
Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.
To sum up, our immune system plays a vital role in our overall health, and we should thus make it a priority to maintain its health.